Adult Acne Is More Common Nowadays

Dermatologists note that adult acne is affecting a growing number of women and men in their 20s, 30s, and beyond. Unlike teenage acne, adult acne tends to be linked to hormones, inflammation, gut health, sleep, and stress. Which results in deeper and more painful breakouts around the jawline, chin, and cheeks. For public figures like Jacqueline Fernandez, maintaining skin health under constant cameras and heavy makeup can be more challenging.

Diet Change of Jacqueline Fernandez

Jacqueline had shared that cleaning up her diet had made a visible difference to her skin. Cutting back on refined sugar and processed foods while focusing on whole, nutrient-dense meals is the key change. By reducing high glycemic foods which can spike insulin and trigger inflammation, she noticed fewer breakouts and more better skin texture.
Her approach centers on fresh fruits, vegetables, healthy fats, and staying well-hydrated. This kind of balanced, anti-inflammatory eating pattern is often recommended by experts to support hormonal balance and gut health, both of which play a role in adult acne.

Why Do Food Impacts Your Skin

What you eat can influence oil production, inflammation, and the skin’s microbiome. Diets high in sugar may worsen acne by increasing insulin levels and promoting inflammation. On the other hand, foods rich in antioxidants, omega-3 fatty acids, zinc, and fiber can support clearer skin.
While there’s no one size fits all solution, Jacqueline’s story highlights an important takeaway. Sustainable diet changes, paired with proper skincare and stress management, can make a real difference on your skin. For anyone battling with adult acne, patience and consistency may be just as important as the products on your shelf.

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Frequently Asked Questions (FAQ's)

what is Jacqueline's favourite food
Jacqueline's favourite food is koto roti, which is a popular Sri Lankan street food made from chopped parathas, vegetables, and meats.

which brand skin care products do Jacqueline Fernandez use
she uses lotus herbals products for her skin

what is Jacqueline's diet and exercise plans to stay fit
she starts her morning with yoga, meditation and a litre of lemon and mint water, skipping coffee for staying hydrated