Stress Management Tips: Mental health is emerging as a big challenge in today’s times, but do you know that it can be treated even without medicine. Which is called bibliotherapy. It is a scientific way to reduce stress, depression and anxiety before surgery without medicine.
Stress, worry and anxiety have now become common problems in modern lifestyle. To deal with these mental problems, people often resort to expensive therapy or medicines, but medical science is now considering bibliotherapy i.e. treatment through books as an accessible and effective option.
This is a reading therapy method. According to the American National Library of Medicine, bibliotherapy uses a variety of materials to improve mental health. These include self-help workbooks, pamphlets, novels, stories, and audio books.
In simple words, biblio therapy is reading therapy where selected books or materials help the person deal with his problems. This is a natural method that proves effective in reducing anxiety, stress and other mental problems.
Many researches have been done on this which have shown that reading books is very beneficial for mental health. Especially before surgery or operation, the level of anxiety in patients is very high which takes moderate or severe form. In such a situation, this concern can be reduced to a great extent by using biblio therapy.
According to research, giving bibliotherapy before surgery reduces the anxiety of patients, which also reduces complications after surgery. Nurses and health workers can easily adopt this method to help patients. Different types of books are selected according to the understanding and needs of the patient. This method is useful not only before operation but also for people suffering from anxiety, depression or stress in everyday life.
The specialty of Biblio Therapy is that it is cheap, easy and can be done at home. By reading books, a person understands himself, connects with the stories of others and finds solutions. This increases self-confidence and calms the mind.
In today’s era when mental health problems are increasing, Biblio Therapy is an accessible and effective option. Reading books of your choice regularly strengthens the mind and brings emotional balance. It also makes you creative and positive.
