Fatty Liver And Liver Cancer Risk: Fatty liver disease, which has recently been called metabolic dysfunction associated steatotic liver disease, has become one of the fastest growing health problems in the world. What was once considered a minor problem is now emerging as a serious threat. According to reports, one in three adults worldwide is affected by this disease. This problem occurs due to excessive accumulation of fat in the liver and in the initial stages it does not show any specific symptoms. But if left untreated, it can lead to inflammation of the liver, cirrhosis and even cancer

Why is it a silent killer?

According to the MD Anderson Cancer Center in the US, MASLD can progress to a more serious condition called MASH (Metabolic Dysfunction Associated Steatohepatitis). At this stage, inflammation and cell damage occur in the liver, significantly increasing the risk of liver fibrosis and hepatocellular carcinoma. The biggest concern is that most patients remain undiagnosed until severe liver damage has already occurred.

Habits that make fatty liver more dangerous

According to doctors and nutrition experts, some everyday habits can worsen fatty liver. These include:

Poor diet: Excessive sugar, refined carbohydrates, and ultra-processed foods like cold drinks, chips, biscuits, and fast food rapidly increase liver fat. Experts recommend adopting a Mediterranean diet, which includes vegetables, whole grains, nuts, olive oil, and fish. This diet is considered helpful in reducing liver fat

Poor Lifestyle

Sitting for long periods of time and lack of physical activity weaken the liver's ability to process fat. Doctors recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Taking the stairs instead of the elevator or walking while talking on the phone can also be beneficial

Pre-existing diseases

Obesity, type 2 diabetes, and high cholesterol can all rapidly worsen fatty liver. Weight control, good sleep, and regular medical checkups can significantly reduce this risk.

What signs should you look out for?

Fatty liver is called a "silent disease" because its symptoms are not obvious. However, there may be some signs, such as persistent fatigue, mild discomfort in the right upper abdomen, elevated liver enzymes on routine tests, or an enlarged liver on scans. Doctors recommend that high-risk individuals undergo regular screening. The good news is that fatty liver can be largely cured in the early stages. Losing just 5 to 10 percent of body weight has been shown to significantly improve liver fat. According to several studies, drinking coffee can also reduce the risk, as the antioxidants present in it benefit the liver.

Disclaimer: This information is based on research studies and expert opinion. Do not substitute for medical advice. Always consult your doctor or relevant specialist before undertaking any new activity or exercise.

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