These include vitamin C, fiber, minerals and many types of antioxidants. These also have less calories. Therefore, eating apple is very good for our health. Doctors are telling the health benefits of eating apple in daily diet.

To lose weight..

Apple contains more fiber and water. Therefore, they control appetite. Eating these makes one feel full. The desire to overeat and snack is also reduced. This keeps our body weight under control. However, doctors say that it is more beneficial to eat whole apples instead of apple juice and fruits. Along with fiber, apples contain phenolic chemical acids called quercetin and epicatechin. These prevent cholesterol from accumulating on the walls of the arteries. This improves blood circulation. It reduces stress on the heart and is also good for heart health.

If you have stones in your gallbladder...

Gallbladder stones are formed due to bile and high cholesterol. Eating apples can prevent the formation of gallstones. The fiber present in apple not only controls body weight but also controls cholesterol level. In this way, gallstones are prevented from forming. Apple is rich in fiber. Eating these cleans the stomach. This reduces problems like constipation. Apple also helps us in reducing diarrhea. Eating apple improves the health of the large intestine. Digestion happens properly. Apple contains the polysaccharide pectin. It helps in removing toxins and bad cholesterol from the body.

For liver health..

Eating apple speeds up the detoxification process in the liver. Apple contains malic acid. It helps in naturally removing waste and pollutants from the body. Apple contains an antioxidant called quercetin. Recent studies have shown that it helps in enhancing the immune system in the body. Apart from this, doctors say that eating apple is very beneficial when there is stress. Eating apple reduces oxidative stress in the brain. It protects brain health from getting damaged and also protects nerve health from getting damaged. Doctors say that apples are good for our health in many ways, and eating them daily can give us many health benefits.