Nowadays fitness and weight control has become one of the biggest priorities for people. In such a situation, the trend towards home remedies and natural things has increased. Among these, Apple Cider Vinegar is considered effective for weight loss and health. According to experts, it not only helps in reducing weight, but also increases the digestive capacity and metabolism of the body.
How does Apple Cider Vinegar help in losing weight?
Acetic acid is found in apple cider vinegar, which accelerates the process of burning fat in the body. It helps control blood sugar levels after meals, thereby reducing excessive hunger and cravings. Apart from this, it is considered helpful in gradually reducing the fat accumulated in the body.
According to a research conducted in the American Journal of Clinical Nutrition, people who regularly consume apple cider vinegar have less appetite and also control calorie consumption. This speeds up the weight loss process.
The right way to drink apple cider vinegar
Experts say that one should avoid drinking it directly as it can harm the throat and teeth. The correct way is:
Consume by mixing it in warm water: Mixing 1-2 spoons of apple cider vinegar in 200 ml of water and drinking it once a day in the morning on an empty stomach is beneficial.
Take with honey or lemon: To improve the taste, you can add one spoon of honey or lemon juice to it.
Be careful about the dosage: Consuming it in excess can be harmful, so experts recommend not taking more than 1-2 teaspoons.
Other Health Benefits
Apart from weight loss, apple cider vinegar contains antioxidants, which help in removing toxins from the body. It also improves the digestive system and keeps the blood sugar level balanced. Its regular consumption has also been shown to control cholesterol levels and improve heart health.
However, doctors always recommend that you consult your doctor before adopting any supplement or home remedy, especially if you are already taking any medications or have any health issues.
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