Acharya Balkrishna Tips: In winter, Bathua is a vegetable which is full of medicinal properties. People eat it in the form of soup, dal, paratha, raita or kebab. Bathua has a hot nature, which keeps the body warm in winter. Vitamins, minerals, protein, fiber, antioxidants and omega-3 fatty acids are found in abundance in this greens. Bathua keeps the body hydrated and healthy. Recently, Acharya Balkrishna has told about the benefits of Bathua and why to avoid it on his social media account.
According to Ayurvedic expert Acharya Balkrishna, eating Bathua keeps everything in the body balanced. Apart from this, eating 100 grams of Bathua keeps the weight under control. Fiber keeps digestion healthy. It also provides relief from constipation, gas and acidity.
