Lung Detox Home Remedies: It often becomes difficult to live in Delhi and surrounding cities during winter. The level of pollution increases to such an extent that complaints like irritation in the respiratory tract, cough, cold, sore throat and difficulty in breathing start appearing. Effective solutions to fight these problems are hidden in the simple habits of our daily routine.
Salt water gargles are a surefire and scientific solution to avoid throat problems caused by pollution. Exposure to toxic air increases the risk of throat irritation, persistent soreness and infection.
If you gargle with lukewarm water mixed with salt every morning and evening, it works like a natural cleaner. It helps in flushing out micro polluted particles deposited in the throat and reduces inflammation of the respiratory tract.
Drinking herbal tea of ginger, basil and black pepper. This tea increases immunity and relieves shortness of breath. Ginger reduces inflammation, basil is rich in anti-viral properties and black pepper thins mucus. Drinking one or two cups of this tea daily provides relief from cold, cough and the effects of pollution.
When dust and smoke particles increase in the air, we start feeling tightness in our nose and chest. In such a situation, taking steam is the most relieving solution. You can take plain hot water steam or add a few drops of eucalyptus oil to it. It not only opens the congestion but also makes breathing easier by expelling the mucus accumulated in the lungs.
Often we are afraid of pollution outside, but even small carelessness inside the house can spoil our health. Avoid burning incense sticks or garbage inside the house. The smoke emanating from them can be more deadly than the poisonous air outside because in a closed space it directly attacks your lungs.
These home remedies are as simple as they are effective. By making these a part of your daily routine, you can control problems like cough and asthma to a great extent. Although these remedies are for relief, if your pain is increasing or you feel difficulty in breathing, then consult a doctor without any delay.
