Brain: Brain health has a direct impact on our memory, focus and thinking ability. If you want to keep your mind sharp and your memory power increase, then definitely follow these simple but effective tips.

Follow these tips to sharpen your brain
Do regular exercise: Physical movement or exercise is very important to sharpen your eyesight. It not only improves your physical health but also improves your mental health. Physical movement supports brain health by increasing blood flow and releasing neurochemicals associated with learning and memory.

Have a good diet: To sharpen your brain, apart from walnuts, dates, dark chocolate, include nuts, seeds, green leafy vegetables, fruits, turmeric and milk-ghee in your diet, which are rich in omega-3 fatty acids, antioxidants and vitamins, they increase memory and concentration, while avoid junk food and drink plenty of water.

Sleep on time and get complete sleep: Sleep is the foundation of good health. Poor sleep also affects mental health. Sleep is often neglected due to the habit of doomscrolling late at night. But sleep should not be ignored or taken lightly. Sleep plays a big role in memory consolidation, processing emotions, and neurological recovery. Irregular sleep patterns can lead to lack of concentration, low motivation and increased emotional sensitivity.

Reduce digital media use: Too much digital exposure puts the brain in a high state of alert, limiting its ability to focus deeply or recover.

Meditation and Mindfulness: Practicing meditation and mindfulness is very effective in sharpening the brain and improving memory. It calms the mind, reduces stress, and strengthens the memory areas of the brain.

Challenge your brain: To make your brain better, it is important to challenge it. Like solving puzzles, learning a new language or adopting a new hobby challenges the brain. Due to which new pathways are formed in the brain. This increases brain activity which increases memory and concentration.