Between lifestyle, studies, and the pressure of board exams, students' mental health can be affected. Experts believe that proper sleep, a balanced diet, and timely help can keep it strong.

In today's fast-paced lifestyle and amidst the pressure of studies, it has become common for students' mental health to be affected. On top of that, students now also face the pressure of board exams. According to experts, a proper routine, diet, and seeking timely help keep mental health strong.

Experts say the first step is regular sleep. It is important to go to bed and wake up at the same time every day. Irregular sleep imbalances hormones like serotonin and cortisol, affecting both mental and physical health. Experts say that excessive use of mobile phones or laptops at night reduces sleep quality.

A Healthy Diet is Crucial

A healthy diet is also essential for mental health. Avoid highly processed foods and include fruits and vegetables. The gut is often called the second brain, so consuming fiber and probiotics is important. This keeps both the mind and body healthy.

Understand the Concepts

Clinical psychologist Rinki Lakra says that while preparing for board exams or any other exam, if you don't understand something, seek help from teachers, parents, and friends. Don't rush anything. Understand the concepts of the subject and practice by writing them down.

Make Time for Yourself

Dr. Arpita Kulshrestha says that if stress or anxiety increases, don't hesitate to seek help. Suppressing your problems can increase mental health issues in the long run. Students should take small steps every day. Take some time for yourself during the day, meditate, or do light exercise.

Another important aspect for students is limiting the use of social media. Fake or exaggerated profiles can create feelings of comparison among students and increase stress. Excessive use of devices at night lowers melatonin levels, affecting sleep and mental alertness.

Every day is a new beginning.

Write down your feelings or share them with a trusted person. Set small goals and try to achieve them. This builds confidence and reduces stress. Dr. Kulshrestha says that being strong doesn't mean smiling all the time, but also asking for help when needed. Not every day is perfect, but every day is a new beginning.