Tezzbuzz Desk- With the arrival of winter season, people’s daily routine as well as water drinking habits also change. When the cold increases, many people avoid drinking cold water, while some keep consuming it without thinking. But in cold weather, the needs of the body are different and in such a situation, the way of drinking water directly affects the health. This is why it is advisable to drink lukewarm water instead of cold water in winter.

Why is lukewarm water necessary in winter?

Lukewarm water helps in keeping the body in balance from within. It can provide relief from many common problems occurring during cold weather. From digestion to immunity, lukewarm water has positive effects on the body in many ways, making it an easy and effective option in winter.

What are the benefits of drinking lukewarm water to the body?

According to Dr. Ajay Kumar of Delhi MCD, lukewarm water gives slight warmth to the body, due to which the effect of cold is felt less. It keeps the digestive system active and helps in providing relief from problems like gas, indigestion and constipation.

Lukewarm water helps in removing toxins from the body, which helps the kidneys and liver to function better. Apart from this, it can also reduce joint stiffness and muscle strain in winter.

Also beneficial for throat and immunity

Sore throat is a common problem during cold weather. Lukewarm water soothes the throat and helps in strengthening immunity. This can also reduce the risk of cold, cough and other seasonal diseases.

How much water is right to drink in a day?

Despite feeling less thirsty in winter, the body needs adequate water. Generally a healthy person should drink about 2 to 3 liters of water a day. However, this quantity depends on age, weight and daily activities. It is considered more beneficial to drink water in small quantities throughout the day instead of drinking too much at one go.

Benefits of drinking lukewarm water on an empty stomach in the morning

Drinking one or two glasses of lukewarm water on an empty stomach as soon as you wake up in the morning can be beneficial for the body. It improves the digestive system and helps in detoxifying the body. If the color of urine is light, it is a sign that the amount of water in the body remains correct.

Keep these things in mind for good health

• Keep drinking water regularly throughout the day.
• Don’t wait until you feel thirsty.
• Include soup and other liquid things in your diet.
• Avoid too much tea and coffee.
• Do light exercise and get enough sleep.

In winter, lukewarm water not only provides relief from cold, but also helps in keeping the body healthy and energetic. Therefore, definitely include it in your daily habit in this season.