New Delhi: As winter temperatures drop, many people face the problem of swelling in fingers and toes. Despite wearing thick gloves or socks, fingers may feel red, swollen, and stiff. Exposure to cold water, doing household chores or being in the cold for a long time makes it difficult to bend the fingers.
This swelling is called swollen fingers, which can cause discomfort and sometimes pain. The good thing is that some simple home remedies and lifestyle changes can help reduce this problem and prevent it from recurring. Let us know in detail in this article.
An effective remedy is to soak hands and feet in warm water. Fill a tub or bucket with lukewarm water and add a pinch of salt or baking soda. Dip your hands or feet in this water for a few minutes. It may help reduce inflammation, improve blood circulation and provide relief.
Another effective remedy is massage with garlic and mustard oil. Garlic has natural anti-inflammatory properties. Lightly heat some garlic cloves in mustard oil and massage the swollen fingers with it. It increases blood flow and helps reduce swelling. Additionally, eating 1-2 raw garlic cloves on an empty stomach every day can also help prevent this problem.
Along with these measures, some precautions should also be taken. Avoid using very cold water for household purposes and use hot water whenever possible. When going outside, wear closed and comfortable shoes and gloves to protect your hands and feet from cold. Avoid suddenly warming very cold fingers or toes, as this may worsen the problem.
A healthy winter diet is also helpful. Include nuts, whole grains, green vegetables and seasonal fruits in your daily diet to improve blood circulation and reduce inflammation. Stiffness can also be prevented by regular exercise and movement of fingers and toes.
