Consume these 5 healthy things daily, weight will increase gradually and body will get strength.
Samira Vishwas January 09, 2026 12:25 PM
Weight Gain Foods: There are many people suffering from obesity all over the world, what things should be consumed from gym to diet to reduce weight. Keep paying attention to all these things. But there are some people who remain worried due to weight loss or being thin. For such people, doctors insist on consuming many things. Here we are telling you about such 5 things which you should consume regularly.
1. Eggs- Consuming eggs in the diet is considered beneficial to increase weight. Actually, it contains abundant amount of protein, healthy fat and many essential vitamins and minerals, which work to strengthen the muscles and provide energy to the body. Apart from this, eating eggs daily provides adequate calories to the body and increases weight.
2- Banana- You can consume banana to increase weight. This is actually a healthy option which contains good amount of calories and carbohydrates. If you consume banana, your muscles gain. Banana is very beneficial for people, because it gives energy and helps in maintaining strength during workout.
3. Ghee- To gain weight, according to nutritionist, you should consume ghee in your diet. Here it is right to consume ghee to increase healthy fat and increase the energy level of the body from calories. About one spoon of ghee provides about 120 calories to the body, which increases weight.
4-Cheese- You can consume cheese to increase weight. Actually, a good amount of calories and nutrients are found in this thing which helps in keeping the body healthy. In fact, full-fat cheeses like cheddar, mozzarella and Swiss cheese are rich in calories and protein which increase weight.
5- Full cream milk- You can consume this milk to increase weight. This milk contains good amount of calories, protein and essential nutrients, which work to give strength to the body.
