Anger is a normal emotion, but if it not be controlledSo this Can have a deep impact on body and mindOnly 2 minutes of anger can also affect your health in the long run and many incurable diseases Can open the way for.

Let us understand how anger makes the body “hollow like a mite” and how it can be avoided.

What effect does anger have on the body?

1. Effect on heart and blood pressure

in the body during anger adrenalin and cortisol Hormones are released.

• From this blood pressure suddenly increases
• Heart beat increases and risk of heart attack may increase

2. Immunity is weak

by getting angry again and again immune system weak It happens.

• The body is less able to fight diseases
• Problems of infection and swelling may increase

3. Digestion and metabolism are affected

Anger affects the digestive system.

• in the stomach Acidity, gas and constipation problems increase as
• Slow metabolism can lead to weight gain

4. impact on mental health

Anger increases stress and anxiety.

• sleep disturbance
• Depression and mental fatigue
• mood swings and irritability

5. risk of chronic diseases

regular anger slowly hollows out the bodyjust as the mite weakens the wood.

• high blood pressure
• heart disease
• diabetes and stroke
• joint and muscle weakness

ways to control anger

1. take a deep breath and hold for 10 seconds – Calm yourself down instead of reacting immediately.
2. adopt positive thinking – Change negative thoughts and feel lighter.
3. exercise and yoga – Regular exercise, walk or yoga reduces stress.
4. Meditation and Mindfulness – Meditating for 5-10 minutes daily increases control over anger.
5. healthy routine – Adequate sleep, nutritious food and social support help in controlling anger.

Anger is not just an emotion, it Also affects the health of your bodyOnly 2 minutes of anger Can cause many diseases in the long run.
so Positive lifestyle, meditation and exercise Control your anger by adopting this and save your body from becoming hollow like a mite.