purine stones or Crystal deposits in bones associated with arthritis It has become a problem for many people. These crystals can cause pain, swelling, and joint stiffness. But the good news is that Apple Cider Vinegar and Some Vegetable Juice Can help in reducing it naturally.

Apple cider vinegar is rich in anti-inflammatory properties, which uric acid deposited in bones Helps in melting. Drinking it mixed with two special vegetables further increases its effect.

vegetables used in juice

1. Cucumber – Helpful in hydrating and detoxification
2. Carrot – Rich in antioxidants and anti-inflammatory properties

Method to make apple vinegar juice

Material:

• 1 large cucumber
• 1 medium carrot
• 1 tablespoon apple cider vinegar
• 1 glass water
• Lemon and honey as per taste (optional)

Method:

1. Wash cucumber and carrot and cut them into small pieces.
2. Put them in a blender and add water and blend well.
3. Add apple cider vinegar to it and add lemon or honey as per taste.
4. Filter the juice and drink it daily on an empty stomach.

benefits of juice

1. Reduces purine stones – Helps in dissolving uric acid.
2. Reduces swelling in joints – Anti-inflammatory properties reduce pain and stiffness.
3. Helpful in detoxification – Hydrating vegetables remove toxins from the body.
4. strengthen bones – Bones remain healthy due to the presence of vitamins and minerals.
5. improves digestion – Cucumber and carrot keep digestion healthy.

things to keep in mind

• Daily 1 glass juice It is adequate.
• Consuming too much can cause stomach or acidity problems.
• People with diabetes and other health problems should consume it only after consulting a doctor.
• Always drink only fresh juicePackaged or stored juice for a long time can be harmful.

This juice with apple vinegar Naturally helps in melting purine stones deposited in boneswhich provides relief from arthritis and joint pain. By including it in your daily diet, you Strong bone health and a pain-free life Can live.