Winter Skin Care Ayurveda: Winter season is going on and in this season, bad effects are seen not only on health but also on the skin. Due to winter temperatures the skin becomes dry and lifeless. Cold winds take away moisture from the body, due to which the skin becomes dry. For this you adopt many types of remedies but they do not work. There is a hidden cure in Ayurveda to strengthen every part of the body. Abhyanga or oil massage is the key to strengthening body parts. Ayurveda tells that oil must be applied on three parts of the body in winter. This provides not just one or two but many benefits.

Ayurveda said oil massage is necessary

Abhyanga or oil massage has been suggested as the best Ayurvedic remedy by the Ministry of Ayurveda or AYUSH of the Government of India. According to this remedy, it not only returns moisture and softness to the skin, but also improves blood circulation. Here, according to the Ministry of AYUSH, it has been said that in winter, pay special attention to three places – head, ears and feet. These parts are most affected in winter and massage on them provides special benefits.

Know which oil is better for Abhyanga

If you are thinking of doing Abhyanga or oil massage to strengthen your body, then you can choose the right and good oil. Sesame oil is best for Abhyanga which is hot in nature and provides warmth to the body in winter. Apart from this, mustard oil or coconut oil can also be used. Warm the oil slightly and massage the entire body.

Massage these three body parts with oil

You can massage these three body parts with oil which is beneficial.

• Massaging the head with oil strengthens the hair. Headache goes away and mind remains calm. Massaging the scalp with sesame oil reduces the problem of dandruff and dryness.
• Putting some oil in the ears and lightly massaging them cleans the ears, improves hearing ability and provides relief from problems like ear pain caused by cold. It also helps in better sleep and is also effective in relieving stress.
• Foot massage is most important. Apply oil on the feet and rub them thoroughly, because there are many acupressure points in the feet. This improves blood circulation of the entire body, relieves fatigue and improves sleep. It also keeps away the problem of cracked feet in winter.

Know how to do Abhyanga

According to experts, Abhyanga is beneficial in winter. This Ayurvedic method is simple, safe and can be done at home. Do Abhyang for 10-15 minutes before taking bath in the morning, then take bath with lukewarm water. With this the body absorbs the oil well. Apart from this, if you practice Abhyanga regularly then the skin remains soft and glowing. It detoxifies the body. Makes joints flexible and increases immunity.

According to IANS