Suddenly Drop in blood pressure (Hypotension) Can be dangerous for many people. This can cause problems like dizziness, fatigue, blurred vision and fainting. In such a situation, to get immediate relief Some easy home remedies Can be adopted.

1. maintain salt and water balance

A common cause of low blood pressure water and electrolyte deficiency It happens.

• Immediately a little salt in a glass of water mix and drink
• all day long drink enough waterso that hydration remains in the body
• It helps normalize BP by increasing blood volume

2. Consumption of black pepper and ginger

Black pepper and ginger improve blood circulation.

• ginger tea Or Ginger and Lemon in Hot Water It is beneficial to drink it after pouring
• It relaxes muscles and nerves and normalizes BP
• Improved blood flow provides relief from dizziness and weakness.

3. eat small and light breakfast

Blood sugar can also fall suddenly in people with low BP.

• Fruits, dried fruits or a small amount of chocolate Eating gives instant energy
• Gradually increases blood pressure and reduces dizziness or fatigue
• Eating light breakfast every morning also helps in preventing low BP.

additional tips

• while waking up suddenly get up slowlydon’t stand up jerkily
• before doing heavy work relax and move the body slowly
• If persistent low BP persists, check up with doctor definitely get it done

In case of sudden low blood pressure, immediately Salt and water, ginger-lemon tea and light breakfast Relief can be found by adopting. This simple home remedy dizziness, weakness and fatigue Let’s reduce. But if the problem persists or serious symptoms appear, immediately medical advice It is necessary to take.