Today’s stress in lifestyle Stress and anxiety have become common problems for many. From erratic work schedules to constant engagement in mobile and digital media, stress can be added to the mind. This results in fatigue, irritability and reduced enjoyment of life. However, small daily habits and self-care measures can help calm the mind and feel rejuvenated.
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Start the day calmly
Starting the day in a calm, unhurried way, taking a few minutes of deep breathing and light stretching, or just sitting quietly and spending time with yourself, can help reduce clutter and prepare the mind to handle the stress of the day.
Practice deep breathing
Deep breathing is the simplest and most effective remedy when anxiety flares up. Inhale slowly through the nose, hold for a few seconds and exhale quietly through the mouth. Practicing this for five minutes a day will reduce stress and feel instant relief.
Keep moving regularly
Exercise is a natural stress reliever. No need to do heavy exercise for this. Walking, yoga, dancing or simple stretching can also help. 20 to 30 minutes of exercise every day keeps the mind happy and boosts energy.
Limit screen time
Constant notifications, scrolling through social media, and staring at a screen can unknowingly increase anxiety. Avoid mobiles before going to bed, take occasional digital breaks and do favorite things offline. The mind also needs rest.
Get enough sleep
Lack of sleep can increase stress and anxiety, so it’s beneficial to go to bed at a regular time, avoid caffeine late at night, and have a calming bedtime routine. A good sleep refreshes the brain.
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Eat mindfully and drink water
What we eat directly affects our mental health. A balanced diet of fruits, vegetables, whole grains and plenty of water is beneficial for mental health. Avoiding foods high in caffeine and sugar can reduce discomfort.
Disclaimer: This is an automated news feed of Navrastra newspaper. It is not edited by navarashtra.com staff.
