Prevent Joint Pain With Paneer:Winter season is going on, in this season there is abundance of vegetables and vegetables in the market. Especially seasonal vegetables like spinach, fenugreek, peas, cauliflower, cabbage and beans etc. If we talk about peas, then pea-paneer vegetable is prepared and eaten a lot in winters. People like peas and cheese in winter because it is available fresh in this season.
but do you know that cheese in winter Consumption of is no less than a powerhouse for your bones and muscles. Paneer is considered one of the best sources of protein. Calcium, protein and vitamin A and B12 are found in abundance in it, which is very beneficial for health.
Calcium and phosphorus present in cheese give new energy to the bones and reduce the chances of joint problems. Also, protein helps in muscle building and recovery, which reduces stiffness of joints and muscles in winter.
rich in protein Cheese digests slowly, which keeps you from feeling hungry for a long time. Consuming it in breakfast provides energy for a long time and there is no need to eat again and again.
Paneer supports the nervous system and helps in replenishing Vitamin B12. It is also helpful in maintaining hormonal balance, which keeps both body and mind healthy.
Consuming protein rich cheese keeps blood pressure under control. Paneer is a good source of potassium, calcium and magnesium, which helps in controlling blood pressure. People with high blood pressure should include cheese in their daily diet.
If digestion power is weak or there is difficulty in digesting heavy food, then cheese should be taken in limited quantity. Eating raw cheese or cheese in large quantities can cause gas and indigestion. In case of cough problem, only lightly spiced paneer should be taken in the morning.
