Benefits of Pistachios: Winter season is going on, in this season it is very important to take care of health and appearance. Due to cold air, the skin becomes dry and lifeless, for this it is very important to take proper care of the skin. The skin often becomes dry, lifeless and without glow. Despite expensive creams, face packs and beauty treatments, that glow does not return on the face. Daily consumption of small pistachios not only improves the skin but also keeps the heart healthy. If you consume pistachios daily, you get many benefits here.
Pistachios have been described as useful by the Ministry of AYUSH, Government of India. The Ministry of AYUSH enumerates the benefits of daily consumption of pistachios and advises to include them in the diet. Pistachios are not only delicious in taste, but it is also a natural treasure for the skin and the entire body. Talking about this pistachio, it contains Vitamin E in abundance. This vitamin deeply nourishes the skin, maintains moisture and removes dryness. Apart from this, other nutrients are also found in pistachios. The powerful antioxidants present in it fight free radicals, thereby reducing the problems of wrinkles, fine lines and premature aging to a great extent.
Pistachios are also considered useful for the face. With its regular consumption the skin remains soft, shiny and young. The benefits of pistachios are not limited to just the skin. It is also very beneficial for hair. The biotin and proteins present in it prevent hair fall and make them strong and shiny. Pistachios help in controlling cholesterol, which keeps the heart healthy. It contains rich fiber, which controls appetite and is helpful in maintaining weight balance.
Apart from this, pistachios contain good amount of zinc and vitamin B6, which strengthens the immunity and is also beneficial for eye health. Elements like lutein and zeaxanthin are found in it, which help in maintaining eyesight.
Experts recommend that it is most beneficial to take roasted pistachios in the morning on an empty stomach or with milk for breakfast. You can also eat it by mixing it in salad, curd or any snack. However, if you have any kind of allergy or kidney problem, then definitely consult a doctor before eating pistachios.
According to IANS
