Loss can feel as if someone has ripped your heart straight out of your chest. When the thought “I miss him” takes over your mind, the pain can resemble deep grief—so overwhelming that it feels like your world is falling apart.

They call it heartbreak for a reason. It genuinely feels as though your heart might split in two under the weight of the pain you’re carrying.

That emptiness inside you can make everything seem dull, dark, and colorless. Still, as unbearable as it feels right now, it’s important to remind yourself that this phase will not last forever.

You may feel tempted to call him, see him, or even get back together. But the real question is—does he want the same thing? Missing someone can turn life into an emotional maze filled with confusion.

More importantly, what do you want? Beneath the longing and hurt, what truly serves your well-being? Often, learning how to let go of someone is the healthiest choice you can make.

When you miss a guy, the pain may feel endless, but brighter days will come again.

Saying “I miss him” simply means you have the ability to love deeply—and that is never a weakness. Missing someone is never easy, but over time, you’ll learn how to cope with it better.

Take life one day at a time. Eventually, a day will pass without thinking of him. Then a week. Then a month. And before you know it, much more time will have gone by. Below are some helpful tips to guide you through the process of moving on.

# Remind yourself of his flaws

We often place the people we love on a pedestal, but no one is perfect. When you miss him, recall the moments when he hurt or disappointed you.

It’s natural to focus on the good memories, but love has a way of masking someone’s flaws. Be honest with yourself—there were things about him that didn’t sit right with you, whether it was his need to always be right or his lack of effort in everyday matters. Relationships end because the negatives outweigh the positives, and accepting this is part of healing.

# Stay busy

One of the most effective ways to cope with missing him is to keep yourself occupied. If your mind constantly circles back to “I miss him,” it becomes harder to adjust to life without him.

Pain tends to scream loudest in moments of stillness. Fill your time with activities that help you cope—watch your favorite shows, play games, meet friends, or go out and enjoy yourself. Do anything except sink into sadness and self-pity.

# Do the things you set aside while being together

Being in a relationship sometimes means sacrificing things you love, whether due to time constraints or your partner’s preferences.

Now is your chance to reclaim those experiences. Travel, go out with friends, or finally do something you’ve always wanted to try. Instead of losing yourself in heartbreak, use this time to rediscover who you are.

# Pick up a new hobby

This phase of life should be about independence. Explore hobbies you never considered before—join a cooking class, learn to paint, or work toward a personal dream.

You’re free to focus on yourself without answering to anyone. Use this extra time to discover what excites you and pursue it wholeheartedly.

# Get out of the house

If a friend suggests meeting new people or even going on a casual date, don’t immediately shut the idea down. Stepping out of your comfort zone can be incredibly healing.

Socializing helps distract you from the pain and opens the door to new connections. You can’t fully move forward unless you allow yourself to re-engage with life.

# Stop overthinking and let go

No matter how much you analyze the situation, you’ll never have all the answers. Even closure doesn’t always prevent obsession.

When you catch yourself replaying old scenarios, choose to stop. Instead of asking why it ended or what went wrong, allow unanswered questions to remain unanswered. Healing comes from acceptance, not endless analysis.

# Put photos and mementos away

Photos can feel comforting, but they can also keep you emotionally stuck. You don’t need to destroy memories—just store them somewhere out of sight for now.

Once you’ve healed, you can revisit them without pain. Until then, keeping them hidden will help you focus on moving forward.

# Return his belongings by mail

Holding onto his things keeps the wound open. It may even tempt you to see him again, which can set you back emotionally.

Send his belongings through the mail instead. This small step can save you from unnecessary pain and help you detach more easily.

# Identify and avoid triggers

Certain movies, foods, or routines may bring back painful memories. Recognize these triggers and avoid them when possible.

While reminders will always exist, you don’t have to let them control you. Protect your emotional space as you heal.

# Stay away from old hangout spots

Revisiting places you shared together can intensify the pain of missing him—at least until you’re fully healed.

Avoid these locations for now and create new memories in new spaces. Over time, you’ll associate joy with fresh experiences instead of heartbreak.