Period Myths And Facts: Periods are a normal process of women’s body. It is a part of almost every woman’s life every month. Despite this, there are still many misconceptions and silence regarding periods in the society. Many rules are taught to girls since childhood, but the scientific reason behind them is not given.
Many types of restrictions are seen during periods in India. Like not going to the kitchen, not performing puja, not drinking cold water and not washing hair. One of these common beliefs is that washing hair during periods increases bleeding or causes blood clots to form in the body. For this reason many women avoid hair wash.
Periods are called menstruation in medical language. Every month, due to the effect of hormones, the inner layer of the uterus thickens. This layer is formed to prepare for pregnancy. When pregnancy does not occur, this layer comes out in the form of blood and tissue. This entire process is controlled by hormones. Taking bath or washing hair is not the reason for this.
There is no scientific connection between washing hair and period bleeding. Washing hair neither increases blood flow nor forms blood clots. That pouring water on the head affects periods is just an old myth. There is no medical evidence for this.
According to experts, washing hair during periods is completely safe. Till date, it has not been proved in any medical research that hair wash causes harm. Doctors say that cleanliness and personal hygiene become even more important at this time.
During this time, washing hair makes both body and mind feel fresh. Irritability and restlessness are reduced. Washing your head with lukewarm water can provide relief from mild cramps and headache. Menstrual hygiene is maintained, which is important for health.
Keep some things in mind while washing hair during periods.
Use lukewarm or slightly hot water.
Choose mild shampoo.
Do not rub the hair vigorously.
If you feel weak or dizzy, it is better to avoid hair wash.
