Milk with Dates Benefits: Rush-filled life, incomplete diet and stress are hollowing the body from inside. If you also feel tired all the time, then Ayurveda’s milk-dates recipe is no less than a lifesaver for you. It not only increases stamina but also gives new strength to your immunity.
In today’s modern lifestyle, not eating at the right time and lack of sleep has become a common problem. It has a direct impact on our body due to which people are becoming victims of fatigue, weakness and low immunity at an early age. Instead of expensive energy drinks available in the market, Ayurveda offers a solution which is both cheap and tried for centuries.
Balya Mantra of Ayurveda: In Ayurveda, the mixture of milk and dates is called Balya. It means a diet that provides strength to the body and increases vitality. Dates are sweet in taste and hot in nature whereas milk is cool and a storehouse of nutrients. When these two are boiled together, it deeply nourishes all the seven metals of the body.
Milk and Dates (Ms. Freepik)
Stamina and Weight: This mixture is a boon for thin people. It helps in gaining weight in a healthy manner and doubling the physical stamina.
Special for men and women: It increases strength and virility in men, while it is helpful in removing anemia (blood deficiency) and physical weakness in women.
Winter Protection Cover: It provides relief from joint pain, stiffness and dry cough during cold weather. It provides internal heat to the body.
Mental Peace and Skin: Regular consumption reduces stress and induces deep sleep. Besides, it eliminates dryness of the skin and brings natural glow to the face.
Correct way of use: It is very simple to prepare. Take out 3 to 4 date seeds and put them in a glass of milk. Boil on low flame until the milk thickens a little and the dates become soft. Drink this lukewarm milk and chew dates before sleeping at night.
Dates are rich in natural sugar, hence diabetic patients should consult their doctor or Ayurvedic specialist before consuming it.
