Rice is an important part of Indian food. But often there is a concern whether eating rice increases weight or not. According to experts, if you choose the right variety and method then there is no fear of gaining weight by eating rice. In fact, some rice varieties have low glycemic index and more fiber, which makes one feel full for a long time and gives energy to the body.

5 rice varieties that do not increase weight

Brown Rice
Brown rice contains bran and germ, which are rich in fiber and nutrition. It releases glucose slowly, which keeps blood sugar balanced and weight under control.

Black Rice
Black rice is high in antioxidants and iron. It helps in weight loss and detoxifies the body.

Brown Basmati Rice
The brown version of Basmati rice has a low glycemic index and provides energy for a long time.

Red Rice
Red rice contains high amounts of antioxidants and fiber. It helps burn calories and prevents weight gain.

Wild Rice
Wild rice is a good source of protein and fiber. It keeps the stomach full for a long time and helps in weight control due to its low calories.

biggest mistake

According to experts, despite choosing the right type of rice, people often make mistakes. It is a mistake to cook rice with too much oil or ghee. Adding oil, ghee or butter increases calories and increases the risk of weight gain. Additionally, eating too much rice late at night can also lead to weight gain.

right way

Eat boiled or steamed rice.

Avoid fried or highly spiced rice.

Include green vegetables and protein with your meals.

Control your food intake, especially at night.

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