Uric Acid Control Tips: At present, increase in uric acid in the body has become a common problem. The main reason for this is our wrong eating habits, especially those foods which contain high amount of purine. Increase in uric acid causes problems like joint pain, swelling, kidney stones. Therefore it is very important to control it.
But there is absolutely no need to panic. You can easily get rid of it by just avoiding certain food items. Let us know what things should be avoided in case of high uric acid.
According to health experts, uric acid Patients should avoid eating non-vegetarian food, especially red meat like mutton and organ meats. It contains very high amount of purine.
When the body digests these, the uric acid level suddenly increases. Therefore, if uric acid has increased, then non-veg should be avoided for a few days.
Fish like shrimp, crab, mackerel, salmon can increase uric acid.
Alcohol and especially beer rapidly increase the level of uric acid.
Sweet and carbonated drinks contribute to increasing uric acid.
There are some things in vegetarian food that can increase uric acid. These include whole pulses like rajma, gram, urad and vegetables like cauliflower, spinach and mushrooms. These contain moderate amounts of purines, but in case of increased uric acid, they should be eaten in limited quantities or after consulting a doctor.
High uric acid can be easily controlled by just paying attention to diet. right diet By adopting it you can avoid joint pain and kidney problems.
