In winter people often go to the kitchen for tea and coffee. But recently Ayurveda and nutrition experts have suggested that including coffee with ghee in your diet in winter is beneficial for both health and beauty. It not only gives glowing skin but also helps in controlling weight.

Benefits of coffee with ghee

Give skin glow – Vitamin A and E present in ghee maintain the moisture of the skin and reduce the roughness caused by dry winter air. With regular consumption the skin remains shiny and soft.

Helps in weight loss – Drinking coffee with ghee in the right amount provides energy to the body for a long time, which controls appetite and makes weight loss easier.

Increases immunity – The combination of ghee and coffee strengthens the body’s immunity, thereby reducing the risk of viral and bacterial infections in winter.

Improve digestion and metabolism – The essential fatty acids present in ghee strengthen the digestive system and keep the metabolism active.

Mental freshness and energy – Drinking coffee with ghee in the morning increases mental energy and reduces mental fatigue throughout the day.

How to make coffee with ghee

Ingredients: 1 cup hot milk, 1 tsp ghee, 1 tsp coffee powder (optional: light honey to taste).

Method: Add coffee and ghee to milk and mix well. You can add light honey as per taste.

Consumption: In the morning on an empty stomach or once a day. Avoid excessive consumption, 1 cup is enough.

expert advice

Nutritionists say that drinking coffee with ghee in the right quantity keeps the body warm in winter, gives moisture and glow to the skin and helps in controlling weight. However, people with diabetes or high cholesterol should consult a doctor before drinking it.

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