Studies show that sitting continuously for seven to eight hours a day causes the hip flexor muscles to become tight and shortened. Hip flexors are important muscles that help us walk, bend and move freely.

When these muscles lose flexibility, the hips stop moving naturally. This puts extra pressure on the lower back and spine, increasing the risk of back pain over time. It can also reduce balance, posture and overall movement quality.

Experts also warn about a condition known as “Dead Butt Syndrome”. This happens when the glute muscles become inactive due to long sitting hours. Weak glutes can affect walking, running and even standing properly.