Health Benefits of Different Flours: Roti is a staple in the Indian diet, but the choice of flour can make or break your health goals. While wheat is common, integrating (traditional Indian millets) like Jowar, Bajra, and Ragi can provide diverse nutrients. According to experts, choosing flour based on your medical conditions can be a total game changer for your overall well-being.
Barley is highly effective for those struggling with visceral fat and insulin resistance. The high soluble fiber content in Jau helps in (liver detoxification process) and supports cardiovascular health. It is an ideal choice for pre-diabetics, though individuals with gluten sensitivity should avoid it.
Ragi is a powerhouse of calcium, iron, and fiber, making it an essential food for diabetic patients and post-menopausal women. It helps in (bone density improvement) and weight management. However, people with chronic kidney disease or extremely weak digestion should consult a doctor before adding it to their diet.
Combining various grains ensures you get a wide spectrum of B-vitamins and minerals. This type of roti is excellent for (enhancing digestive health) and managing PCOS-related weight gain. It acts as a nutritional insurance policy for your body, provided you do not have gluten intolerance.
During winters, Bajra is the go-to flour for boosting heat and stamina in the body. Rich in iron and zinc, it is a natural remedy for (anemia prevention strategies) and high physical activity support. People prone to acidity or IBS should be cautious as it can be heavy on the stomach.
Gram flour or Besan is an excellent plant-based protein source that improves insulin sensitivity. It is highly recommended for (managing obesity naturally) and stabilizing blood glucose levels. If you suffer from frequent bloating or flatulence, it is best to limit its consumption.
Jowar is naturally gluten-free and packed with antioxidants that lower bad cholesterol. It is the perfect choice for (cardiovascular health support) and those suffering from frequent bloating. However, if your gut movement is exceptionally slow, Jowar might take longer to digest.
Commonly known as Akki Roti, rice flour is the easiest to digest and provides a quick fuel source. It is a great (gluten free diet option) for those with sensitive stomachs. Because of its high glycemic index, it is generally not recommended for diabetic patients.
For vegetarians looking to increase their protein intake, Soya roti offers a complete amino acid profile. It supports (hormonal balance maintenance) and helps control hunger cravings. While great for fitness enthusiasts, it should be avoided by those with thyroid issues.
Oats are famous for their ability to reduce cholesterol and prevent sudden spikes in blood sugar. Including oats in your diet facilitates (sustainable weight loss) and promotes heart health. People with a very sensitive gut should monitor their reaction to oats to avoid potential bloating.
