The problem of gas formation has become very common these days. Wrong eating habits, stress and busy lifestyle are its main reasons. Relief from gas can be achieved by using acupressure technique. In this, by applying pressure on certain points of the body, blood circulation is promoted and the muscles get relief.
Here three effective acupressure points are mentioned, which can provide immediate relief from gas and the pain caused by it.
1. SP6 Point (Spleen 6) Location: This point is about 3 inches above your ankle and on the inside of the shin.
How to press: Apply light pressure on this point with two fingers.
Massage slowly in circular motion for 2-3 minutes.
Benefits: It reduces gas and stomach pain by affecting the lower abdominal organs and nervous system.
2. CV12 Point (Conception Vessel 12) Location: This point is located in the middle of the abdomen, about 4 inches above your navel.
How to press: Apply light pressure with fingers and massage in circular motion.
Continue the process for 2-3 minutes.
Benefits: It helps reduce gas and bloating by providing relief to the stomach, bladder, and gall bladder.
3. CV6 Point (Conception Vessel 6) Location: This point is about 1.5 inches below your navel.
How to press: Apply light pressure with two to three fingers.
Massage gently for 2-3 minutes.
Do not apply too much pressure as this area may be sensitive.
Benefits: This point provides immediate relief from gas related problems and stomach pain.
Precautions: Do not apply too much pressure while massaging.
If pain persists or other serious symptoms occur, contact a doctor.
The effect of acupressure technique may vary from person to person.
By trying these techniques, you can get immediate relief from gas in the stomach and the discomfort caused by it.
