Fat Burning Soup Recipe: During the winter season, physical activity often decreases and eating habits increase, due to which weight gain is common. In such a situation, spinach and fenugreek soup emerges as an excellent fat burner. Rich in iron and fiber, this soup is low in calories and number 1 in nutrition.
In extreme cold, when you don’t feel like getting out of the quilt and miss your workout, it is natural to gain weight. But do you know that two simple vegetables present in your kitchen, spinach and fenugreek, can give a rocket-like speed to your metabolism. According to health experts, drinking spinach-fenugreek soup in winter is the most effective and scientific way of weight loss.
Both spinach and fenugreek are powerhouses of fiber. Fiber not only keeps your digestion healthy but also makes you feel full for a longer period, thus preventing you from eating unhealthy snacks again and again. Spinach is very low in calories while fenugreek improves insulin resistance in the body which is essential to prevent fat accumulation.
This soup is rich in iron, vitamin A, C and K as well as potassium. An element called galactomannan present in fenugreek is good for heart health and controls appetite. At the same time, spinach maintains the energy level by increasing hemoglobin in the body so that you do not feel weak during weight loss.
Fenugreek Spinach Soup (Ms. Freepick)
Do not use heavy amount of oil or butter while making this soup for weight loss. First of all, cook finely chopped fenugreek and spinach with garlic, ginger and light black pepper. The combination of garlic and ginger produces a thermogenic effect that increases body temperature and burns calories faster. Add some lemon juice to taste which will provide Vitamin C and help in the absorption of iron.
