1.Ginger tea
we can see ginger tea in this image.

Ginger tea is one of the best herbal drinks for immunity. Ginger has strong anti-inflammatory and antioxidant properties that help the body fight bacteria and viruses. It also improves digestion, which plays an important role in immune health. Drinking ginger tea can help relieve sore throat, cold, cough, and nausea. It also keeps the body warm and improves blood circulation. A cup of fresh ginger tea in the morning or evening can help keep infections away.

2.Tulsi Tea
in this image we can see tulsi tea

Tulsi, also known as Holy Basil, is a powerful Ayurvedic herb known for boosting immunity. Tulsi tea helps the body fight infections and reduces stress, which weakens the immune system. It has antibacterial, antiviral, and anti-inflammatory properties. Regular consumption of tulsi tea supports respiratory health and helps protect against cough, cold, and flu. It also helps balance the body and mind, making it ideal for daily use.

3.Green Tea


Green tea is rich in antioxidants called catechins, which protect immune cells from damage. It helps the body fight free radicals and supports overall health. Green tea also contains natural compounds that help improve metabolism and heart health. Drinking green tea regularly can strengthen immune defense and improve energy levels. One to two cups a day are enough to enjoy its immune-boosting benefits.

4.Turmeric Tea
in this image we can see turmeric tea

Turmeric tea is a powerful immune booster due to its active compound called curcumin. Curcumin has strong anti-inflammatory and antioxidant properties that help the body fight infections and reduce inflammation. Turmeric tea also supports joint health and digestion. Adding a pinch of black pepper improves the absorption of curcumin. Drinking turmeric tea regularly can help strengthen the immune system and protect against illness.

5.Lemongrass Tea
in the above image we can see lemongrass tea

Lemongrass tea is refreshing, aromatic, and excellent for strengthening the immune system. It is rich in antioxidants and has antibacterial and antifungal properties that help the body fight infections. It also supports digestion and helps remove toxins from the body. Its natural anti-inflammatory effects help reduce fever, cold, and flu symptoms. Drinking lemongrass tea regularly can keep your immune system active and your body feeling light and fresh.

Including herbal tea in your daily routine can greatly support your immune system. Drinking these teas regularly helps the body stay strong, fight infections, and maintain overall health easily.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young guide to lasting beauty and holistic health!

Frequently Asked Questions (FAQ’S)

What are 5 signs of a weak immune system?

Five common signs of a weak immune system include frequent infections, chronic fatigue, slow wound healing, digestive problems and recurrent skin irritations or inflammation.

What organ is green tea good for?

Green tea is good for the brain, and blood sugar health.

What is the strongest anti-inflammatory tea?

Turmeric tea, ginger tea, rooibos tea, white tea, chamomile tea, peppermint tea, tulsi tea are the strongest anti-inflammatory teas.

What is the best time to drink green tea?

The best times to drink green tea are mid-morning and mid-afternoon for energy and metabolism, or 30-60 minutes after meals to aid digestion.