Recent scientific research has Sex Frequency A truth has been exposed regarding this, which has forced both health experts and common people to think. According to the study, people whose sex frequency is very low, clearly show signs of old age by the time they reach 40.
In this research, more than 5,000 adults were observed for about 5 years. The results found that participants whose sex frequency was less than three times a week had more problems like fatigue, joint pain, facial wrinkles, premature graying of hair and decreased energy levels.
Telomeres, present at the ends of the DNA of every cell in the human body, control the aging process. According to research, telomeres were found to be relatively long in those with balanced sex frequency, while in those with low sex frequency they became increasingly shorter.
Shortening of telomeres directly means faster aging. This is why scientists have now started considering sex frequency as an important anti-aging factor.
This data makes it clear that balanced sex frequency is the real key to health.
Regular sex frequency speeds up cell repair, thereby slowing down the aging process.
Increasing sex frequency releases the hormone oxytocin, which reduces stress and anxiety. Higher levels of cortisol were found in those with low sex frequency.
Balanced sex frequency improves blood circulation and reduces the risk of heart attack.
Proper sex frequency increases the level of IgA antibodies, which helps the body fight infections better.
When sex frequency is correct, prolactin hormone is released, which leads to deep and peaceful sleep.
In a society like India, openly discussing sex frequency is still linked to social taboos. Experts believe that due to this silence people remain unaware of its health benefits. Whereas scientifically, sex frequency is as important as proper sleep, diet and exercise.
According to health experts, sex frequency is not just a matter of physical satisfaction, but it is also linked to mental stability, strength of relationships and longevity. People having correct sex frequency have been found to be more positive and emotionally balanced.
Research findings are clear—within weeks Sex frequency of 3 to 4 times Is considered the safest and beneficial. It neither puts extra pressure on the body nor accelerates aging.
Now it has become clear that sexual frequency is not just a matter of personal life, but a serious health factor. While low sex frequency can lead to rapid ageing, balanced sex frequency proves helpful in keeping both body and mind young.
