Sabudana khichdi is made and eaten for breakfast or lunch on fasting days. Sabudana khichdi is always made in every house. But eating sago on an empty stomach is more likely to cause digestive upset. Acidity, indigestion and gas problems occur. So after fasting, instead of eating sabudana khichdi, you should eat foods made using sweet potato. Sweet potato has a sweet taste. So even diabetic patients can consume sweet potato. Today we are going to tell you a simple recipe of how to make sweet potato rabdi to eat on fasting days. This dish is quick to prepare with minimal ingredients. Many elements like fibers, vitamin A, vitamin C and B-6, potassium, magnesium etc. are found in sweet potatoes. So in winter, sweet potato should be consumed in breakfast or at other times. Eating sweet potato which is rich in nutrients helps in improving health. The antioxidants present in sweet potatoes help in keeping the skin youthful. So let’s know the easy recipe for making sweet potato rabidi.(Photo courtesy – pinterest)

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Materials:

• yam
• dates
• nuts
• Almonds
• milk
• Dried rose petals

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Action:

• To make sweet potato rabadi, first wash the sweet potato with clean water. Potatoes should be kept in water for some time to remove the soil from the potatoes.
• Put the washed yams in the cooker pot and add water as needed and keep it for cooking.
• After 4 to 5 whistles of the cooker turn off the flame and keep the sweet potatoes to cool. After the sweet potatoes cool, peel them and cut the sweet potatoes into pieces.
• Heat the milk in a pan. After the milk boils, turn off the heat and cool the milk.
• Add cooked sweet potato, milk, almonds, cashews, cardamom powder to a mixer bowl and make a paste.
• Take the prepared rabdi in a bowl and top with dry fruits and dried rose petals and serve to eat.
• A delicious sweet potato rabidi made in an easy way is ready. Children will eat this food with interest.