health News: Radish is a root vegetable which has many medicinal properties. Due to its high nutritional value it can be eaten raw, cooked or pickled. It is one of the most popular vegetables during winters in India. Radish (radish) leaves are rich in vitamin C, vitamin B6, magnesium, phosphorus, iron and calcium. They help in strengthening bones as they are a good source of calcium. Read this news to know in detail about the benefits of eating radish.

Benefits of eating radish

Radish can help in weight loss as it is low in calories, it helps in improving digestion and increases the metabolism of the body due to the fiber content. It also helps in improving diabetes due to its antioxidant properties. Consuming radish juice before meals is considered beneficial for urinary disorders such as urinary tract infections due to its diuretic properties. The benefits of eating radish are given below:

Reduces the risk of cancer

Among the benefits of eating radish, its anti-cancer properties are the most important. Radishes contain high levels of phytochemicals and anthocyanins, which are known for their anti-cancer properties. Additionally, the vitamin C in radishes acts as a powerful antioxidant and helps reduce the risk of certain cancers.

stabilizes blood pressure

The potassium present in radishes gives them anti-hypertensive properties, so that they can control high blood pressure. Potassium is essential for regulating sodium-potassium balance in the body. This is necessary to maintain normal blood pressure.

Essential nutrition for diabetes

Radish is high in fiber, making it an ideal food for diabetics. Radishes are also low in carbohydrates – about a half-cup serving of radishes has only 2 grams of carbohydrates. Another anti-diabetic property of radish is its high water content. It keeps the body hydrated, which is very important for diabetic patients.

Provides relief from cough and cold

The anti-congestive properties of radish help in thinning and clearing the thick mucus formed in the throat due to cold virus infection. It is rich in Vitamin C – an antioxidant and an immunity booster. Radish provides relief from infections causing cold and cough, making it beneficial for asthma patients.

Detoxifies the liver

Eating radish regularly helps flush out waste products from the liver. It controls the amount of bilirubin in the blood and increases the supply of oxygen in the body, thereby reducing the risk of jaundice.

Provides relief from constipation

Radish has high fiber content. It helps improve your digestive system and cleanse your colon, preventing constipation. Furthermore, it helps facilitate the secretion of digestive juices and bile by improving digestion.

Helps in weight loss

Radishes are very low in calories and the fiber present in them promotes satiety. With only half a cup per serving, it makes a great weight loss food.

keeps skin healthy

Regular consumption of radish helps protect against free radical damage due to its high levels of vitamin C, flavonoids and antioxidants. It can be applied on the skin to maintain its softness and natural glow.

Improves kidney health

Radish is a natural diuretic. This quality of radish makes it very useful for improving kidney health. They act as natural cleansers and help flush out waste materials from the body.

Increases immunity

Radishes are rich in vitamins and minerals including calcium, vitamin C, riboflavin, thiamine, vitamin B6, folate, potassium, iron and manganese. It’s a powerful antioxidant and rich in digestion-enhancing fiber, which promotes a healthy gut biome where friendly bacteria can thrive. All these properties make it a very strong immunity booster.

The post first appeared on TimeTv.