Plant Based Protein: Protein is most essential for the body to run smoothly and keep the muscles strong. Especially people who work hard in the gym require huge amounts of protein for muscle recovery. Generally, there is a misconception among people that protein can be obtained only from non-vegetarian things, but medical science and changing lifestyle has broken this myth.
It is often believed that milk has the highest amount of calcium and meat has the highest amount of protein, but the reality is different. For example, almonds are a great source of calcium and sprouted pulses can be rich in protein. Protein obtained from plants is not only more useful for the body but it is also a boon for those who are struggling with lactose intolerance.
The biggest problem with non-vegetarian proteins (like red meat and eggs) is cholesterol. These increase bad fats in the blood, which increases the risk of heart diseases. In contrast, plant-based proteins have zero cholesterol. The fiber present in it helps in removing dirt from the body and keeps the body energetic throughout the day.
The amount of protein depends on your body weight. Its simple formula is 1 gram of protein per kilogram of body weight. That means if your weight is 50 kg then you will need at least 50 grams of protein daily to stay healthy.
You don’t need expensive supplements to get plant-based protein. You can use these things present in your kitchen.
Eating non-vegetarian is not mandatory to recover muscles and build a strong body. Plant-based protein is not only easy to digest but also helps you live a long and disease-free life.
