Everyone wants to look beautiful. If you have a beautiful face, people will automatically appreciate you. Just to look pretty to the skin Applying creams externally will not be enough but some important changes in diet will also bring good results. What we eat directly affects our health. In this way, diet also has a big effect on beauty. Beautiful people definitely benefit from their looks. But beauty isn’t just about your complexion. No matter your complexion, if you have glowing skin, you will stand out in a crowd of thousands. Healthy skin always looks radiant and a healthy diet is beneficial for this. Regular healthy eating and physical activity keep your skin clear from the inside. If you want good skin, make diet a big part of your skin care routine today and start eating healthy foods. Let’s find out which foods are beneficial to consume at what time.
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What to eat in the morning?
Skin needs hydration the most. So drinking water can be good for your skin. Drink warm water first thing in the morning when you wake up. At least two liters of water should be drunk throughout the day. After this, include fruits in breakfast. You can eat sprouted mung beans, chickpeas or almonds for breakfast. These nutrients provide energy to the body throughout the day which keeps the mind engaged in the work. Talking about drinks, you can have lemon-honey water, coconut water, cucumber juice, strawberry juice, orange juice are also good options.
Mid morning
Not only diet but also exercise can bring good changes in the body. This keeps our body healthy. Set aside some time every day as per your convenience and do regular exercise. After breakfast, eat a meal consisting of fresh fruit, salad, and homemade whole grains. Include chapati, dal and green vegetables in your diet. The more colorful vegetables you eat, the more beneficial they are for your skin. Colorful vegetables contain anthocyanins, which contribute to collagen production under the skin. Among fruits, eat plenty of citrus fruits. Citrus fruits contain vitamin C, which is essential for skin health. Citrus fruits include sour-sweet fruits such as oranges, kiwis, strawberries, blackberries, raspberries, and blueberries. These fruits help protect our body from the threat of various diseases and rejuvenate the skin.
Midday meal
Your afternoon meal is important, so eat full. But don’t include oily food in it. Processed food, oily food, too sweet food can damage the skin. Consuming such foods makes the skin oily which leads to pimples. For lunch you can include rice, one lentil, salad, curd and green leafy vegetables. Remember that a lot of protein is needed to keep the skin looking young. If you are a non-vegetarian, eat chicken, eggs, fish, etc.
Evening breakfast
For light hunger in the evening, include only light foods in the diet. For this you can consume green tea, herbal tea, roasted makhana, roasted dry fruits, nuts, cookies, oat biscuits or smoothies.
Dinner
Dinner should always be light as you eat a lot throughout the day. It has more essential and healthy ingredients. You can include vegetables, chapati, bread, salad, soup in your dinner plate. Eating chicken and fish is also beneficial for the body.
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before sleep
Drinking a glass of turmeric milk before going to sleep provides many benefits to the body. This leads to peaceful sleep at night. A good night’s sleep prevents dark circles under the eyes and helps to improve the skin.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
