Fruits are an important food that has multiple benefits for health. But before eating any food, one should always consider the right time for consuming any fruit, as they can cause some discomfort in the digestive process of the body and might lead to disturbance in sleep as well. Instead of eating high-sugar fruits, people can choose to eat strawberries or berries, which are low in sugar and are easy on the stomach.


Fruits that should not be consumed at night


Apples: Eating apples before going to bed can lead to indigestion. Even though they're a rich source of fiber and antioxidants, apples have a high acidity level, which can cause acid reflux.

Watermelon: It can increase a person's energy levels, as it contains natural sugars. It can also cause disturbance in the sleep cycle, as it causes a frequent need to go to the washroom.

Banana: Bananas contain a lot of sugar and fiber, which can cause digestive issues and also lead to a disruption during sleep. According to Ayurveda as well, eating bananas at night can cause swelling in the throat.

Guava: These can cause gas and discomfort in the digestive system if they are consumed at night. Guavas are rich in fiber, and they could stimulate frequent bowel movements.

Pineapple: Pineapples have enzymes that can cause irritation and inflammation in the digestive tract. It can also lead to heartburn and cause difficulty in sleeping if eaten at night.


Discover expert advice and the latest updates in skincare, hair care, wellness, dermatology, and more at Stay Young, a guide to lasting beauty and holistic health.

Frequently Asked Questions

Can I eat an orange at night?
Oranges are famous for their vitamin C content, but they also supply natural sugars that can give you a soothing energy lift in the early evening. Enjoy a small glass of orange juice or a fresh orange as part of your evening snack. If you like more exotic fruits, try papaya as your evening treat.

Is it good to eat papaya at night?
The benefits of eating papaya at night make this tropical fruit an excellent addition to your evening wellness routine. From promoting better sleep through natural tryptophan content to providing essential nutrients that support overall health, papaya offers a delicious solution to multiple wellness goals.

What is the 3:2:1 rule for sleeping?
The 3-2-1 sleep rule is a guideline for winding down before bed, suggesting you stop consuming alcohol and heavy food 3 hours prior, stop work or mentally taxing activities 2 hours prior, and disconnect from screens (phones, TVs) 1 hour before sleep to improve rest quality by reducing stimulants and preparing the body and mind for sleep. It helps by allowing digestion, calming the mind, and limiting blue light's impact on melatonin, making it easier to fall asleep.