sex The common belief about it is that it is a physical activity limited only to bed, but modern science and neuroscience are continuously challenging this thinking. In today’s era, sex is being linked to the nervous system, emotions and stress accumulated in the body.
In this field, Australia’s famous somatic sexologist Georgia Grace is in discussion all over the world these days. The special thing is that Georgia claims to improve people’s sex life and emotional connection without any physical touch. His “Bottom-Up” theory and the viral “Pleasure Journal” are being considered as game-changers in today’s stressful life.
Georgia Grace believes that most sexual problems do not occur in the mind but due to stress accumulated in the body. She says, “First calm the body, the mind will automatically get ready for pleasure.” His “Bottom-Up” theory works on this principle, in which the focus is on the process starting from the body and reaching the brain.
If a person is under stress, his body goes into “Fight or Flight” mode. In this situation the desire for sex almost disappears. The first and most important advice from Georgia is to practice long and deep exhalations. According to him, this exhale signals the nervous system that you are safe and now the body can come into relaxed mode.
A special technique has been described in Georgia’s book “Pleasure Journal”, which she calls ‘body scanning’. In this technique the person asks himself where in the body is he feeling happiness, fear or tension? Georgia claims that when you start understanding your body’s signals, your connection with your partner can increase up to 10 times.
Georgia Grace believes that the biggest obstacle to sex is shyness. That’s why she asks her clients to write down their fantasies, fears, and desires. According to him, writing lightens the burden on the mind and the person feels more confident about his desires.
Often people look at sex coaching from a wrong perspective, but Georgia’s sessions are completely professional. She doesn’t touch her clients. His method is based on conversation, mindfulness and neuroscience, so that a person can become an expert on his own body.
Georgia Grace’s work teaches that sex is not about performance or pressure, but about an honest and deep relationship with one’s body. The more a person is aware of his body and emotions, the better his sex life and overall life quality becomes.
