In such a situation, following the 6-6-6 walking rule can prove effective. The special thing is that apart from being easy, it is also very effective.

What is the 6-6-6 walking rule?

The 6-6-6 walking regimen involves taking a 60-minute walk twice daily, once at 6 am and second at 6 pm. With the 6-6-6 walking rule, you can keep your body active at the right intervals. This can be repeated a few times a week, gradually increasing the number of rounds or intensity as you progress.

6-6-6 walking rule safe for all ages

It is an ideal choice for people with joint problems, arthritis or overweight. It increases stamina and fitness. Walking briskly for 6 minutes at a time helps you improve heart health and stamina.

How to follow the 6-6-6 walking rule

- The 6-6-6 walking rule can be done almost anywhere. 6-6-6 Walking Rule While not a high-intensity exercise, it is still important to warm-up. Start with 5 minutes of light walking to prepare your muscles and joints.

- Use a timer or fitness watch to track your 6-minute walking and 6-minute rest intervals. Start at a medium pace for your 6-minute walking intervals. Pay attention to your path while walking. Shoulders relaxed, core engaged, arms swinging.

- After completing the 6-6-6 intervals, do a 5-minute cool down that includes slow walking and a final gentle stretching. This gives relief to the muscles.

FAQ

Question-Does walking reduce weight?
answer- Physical activity burns calories faster. For this, you can do any activity like walking, running, cycling etc.

Question- How much time should one do for walking?
answerWalking for 20-30 minutes daily proves beneficial for health. However, if you have heart disease then definitely consult your doctor once.

Question- How many steps should one take in a day?
answer- For body fitness, a target should be set to walk 8000-10000 thousand steps daily.

Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. Nh does not confirm this.