In today’s busy life, hair fall, weak bones and lack of calcium in the body have become common problems. Earlier these problems used to come with increasing age, but now they are increasingly being seen in younger people, especially women and children. The main reason for this is the changing eating habits, the increasing trend of processed food and the disappearance of nutrition-rich traditional items from our dinner plates.

People often resort to supplements to overcome calcium deficiency, but nutrition obtained from natural things is more beneficial for the body. In such a situation, it becomes necessary to make some tasty and nutritious options at home. Today we are telling the recipe of making one such healthy laddu, which requires neither sugar nor jaggery. It is completely plant based and besides being rich in calcium, it also tastes amazing.

Ingredients

Flax seeds – 250 grams
Pumpkin seeds- 250 grams
Sunflower seeds- 250 grams
Black sesame seeds – 50 grams
Moringa powder- 2 teaspoons
Dates- 8-9
White sesame – 100 grams
Melon seeds – 200 grams
Cardamom powder- 1 teaspoon

Method of preparation

First of all, lightly roast all the seeds.
After they cool down, put them in a mixer jar and blend them.
When the seeds are ground well, add pitted dates and blend again.
Take out the prepared mixture in a bowl.
Now add 2 spoons of Moringa powder and 1 spoon of cardamom powder and mix well.
Apply some ghee on your hands and shape the mixture into laddus.
Laddus can be stored in an airtight container for months.

Benefits

The benefits of healthy laddus made from these seeds are many:
will reduce hair fall
will strengthen bones
Will give relief from knee pain
will compensate for calcium deficiency
will make the skin glow
Will boost immunity
Also, this laddu is completely natural and nutritious, so by eating it daily, you can give many types of nutrients to your body.