Experiencing hair loss is a common issue that many individuals encounter at various stages of life. Noticing strands of hair on your comb or in your hands during a shower can prompt concerns about whether this is a normal occurrence or an indication of balding.

It's essential to recognize that losing hair does not always signify a serious health issue. Knowing when hair loss is typical versus when it warrants medical attention is vital. Let's explore the scenarios where hair loss is considered normal and when it might be time to consult a healthcare professional.

Our hair undergoes a natural growth cycle consisting of three phases: anagen (growth), catagen (transition), and telogen (resting or shedding).

It is entirely normal for a healthy adult to shed between 50 to 100 hairs daily.
If you notice hair loss but also see new, shorter strands growing in, maintaining your overall hair volume, there is typically no cause for alarm.
Additionally, hair shedding may increase slightly during seasonal changes, particularly in monsoon, but this usually resolves itself over time.

Patchy hair loss - If you observe circular patches of hair loss with smooth skin in those areas, it may indicate an autoimmune condition.

Widening parting - For women, an expanding part in the hair can signal thinning.
In men, a receding hairline or thinning at the temples may suggest the onset of male pattern baldness.
Finding clumps of hair on your pillow or in the shower is also a sign that something may be wrong.
An itchy or flaky scalp, accompanied by excessive dandruff or irritation, could indicate a fungal infection.

If you are experiencing significant hair loss, consider these potential causes:

Hormonal fluctuations - Conditions like thyroid disorders, PCOS, or postpartum hair loss can lead to increased shedding.

Nutritional deficiencies - Insufficient levels of iron, vitamin B12, vitamin D, and protein can weaken hair follicles.

Stress - Noticeable hair loss can occur 2-3 months following a stressful event, whether physical or emotional.

Chemical treatments and heat - Regular use of hair straighteners, smoothing treatments, or low-quality dyes can damage hair.

To help prevent hair loss, consider the following tips:

Maintain a balanced diet rich in spinach, eggs, nuts, paneer, and lentils.
Practice proper hair care by avoiding tight hairstyles and opting for sulfate-free shampoos.
If hair loss continues, consult a healthcare provider for blood tests to check your iron and vitamin levels.

Understanding the nuances of hair loss can help you determine when to seek help and how to take proactive steps to maintain healthy hair.