But due to wrong eating habits, increasing weight and unhealthy lifestyle, there is constant pressure on the liver. Ignoring the liver for a long time increases the risk of inflammation, fatty liver and other infections, causing it to become weak and age prematurely.
According to senior hepatologist and liver transplant expert Dr. Shiv Kumar Sarin, only those things suit the liver which improve the production of bile and keep it thin. For this, natural and fresh food is necessary. Eating small amounts of food throughout the day instead of eating too much at once reduces the burden on the liver. Not only solid food, but adequate amount of liquids like water, soup and thin lentils should also be included in the diet.
To maintain liver health, it is very important to keep weight under control. Fried, excessively sweet and processed foods harm the liver, whereas green vegetables, fruits, whole grains and adequate protein strengthen the liver. With proper diet, active lifestyle and periodic health checkups, the liver can be kept young and healthy for a long time.
Symptoms of liver failure
- Feeling very tired as soon as you wake up in the morning.
- Slight yellowness in eyes and nails.
- Heaviness or pain in the upper right side of the abdomen.
- Sudden loss of appetite.
- Swelling of feet and ankles.
- Spider-like red marks on the skin.
- Unexplained weight gain or increase in abdominal circumference.
- Redness of palms.
- Frequent gas and acidity problems.
- Dark color of urine.
Adopt 60% raw food formula to keep liver healthy
The biggest mantra to keep the liver healthy is to eat 60 percent of the food without cooking it on fire. According to the Journal of Nutrition, raw vegetables like carrots, radish, beetroot, cucumber contain live enzymes and glucosinolates. When we cook food, many of its natural enzymes are destroyed. By eating raw vegetables, the liver has to work less hard to digest them, which makes its detoxification job easier.
Whole Grain Liver Fiber Shield
Instead of white rice and flour, include oats, brown rice and barley in your diet. According to Harvard Health, the B-vitamins and fiber present in whole grains prevent fat accumulation in the liver. These keep blood sugar normal. When sugar does not rise suddenly, the liver does not have to process extra insulin, thereby avoiding the risk of Non-Alcoholic Fatty Liver (NAFLD).
Nuts and Seeds Liver Emergency Repair Kit
Almonds, walnuts and chia seeds are superfoods for the liver. According to a research published in the World Journal of Gastroenterology, nuts are rich in vitamin E and omega-3 fatty acids. Vitamin E reduces inflammation in liver cells and protects the liver from oxidative stress. Walnuts especially help in freeing the liver from toxic substances like ammonia.
These foods are enemies of the liver
Consumption of artificial sweeteners can harm the liver. Research shows that aspartame present in sugar-free pills can have adverse effects on the liver. Instead, it is better to consume jaggery in limited quantity. Excessive oil and trans-fat can mutate liver cells, increasing the risk of cancer. Eating something every now and then prevents the liver from coming into rest mode. A gap of at least 4-5 hours between meals gives the liver time to clean itself.
conclusion
Liver is an organ of the body which keeps working continuously without complaining, but when its capacity starts weakening, the body gradually starts giving warnings. A balanced and natural diet, weight control, adequate water, regular physical activity and periodic checkups can keep the liver healthy and young for a long time. Liver care is actually an investment in the health of the entire body, the sooner it is understood, the better.
Disclaimer
This story has been prepared for general information purposes. Before making any health-related changes or changes in diet, consult your doctor.
