Nowadays diabetes is being seen in every age group, but People of certain ages are at greatest risk. If you are not alert in time, increased blood sugar can lead to serious health problems like heart disease, kidney problems and nerve damage.
Which age group is most at risk?
- 40–60 years old: This is the age when metabolism starts slowing down and the efficiency of insulin in the body may reduce.
- after 50 years: The risk of diabetes increases due to hormonal changes and lifestyle.
This age group is particularly vulnerable to those who are less physically active, have irregular eating habits or have a family history.
Main reasons for increasing diabetes
- irregular eating habits – Food high in carbohydrates and sugar.
- lack of activity – Habit of sitting all day long.
- weight gain – Accumulation of fat around the stomach.
- stress and lack of sleep – Hormone imbalance and blood sugar affected.
- family history – If parents or relatives are diabetic patients.
Precaution and prevention measures
1. routine checkup
- Get your blood sugar checked every 6 months.
- The HbA1c test measures long-term sugar levels.
2. adopt a healthy diet
- Eat fiber and protein rich diet (oats, porridge, fruits, vegetables).
- Reduce sweets, junk food and packaged snacks.
3. exercise and yoga
- 30–45 minutes of light-intense exercise daily.
- Metabolism remains fast and blood sugar is controlled by Yogasana and Pranayam.
4. Focus on stress and sleep
- Take 7–8 hours of sleep daily.
- To reduce stress, do meditation, meditation or light exercise.
People aged 40–60 years are most susceptible to diabetes. Right eating habits, regular exercise and periodic blood sugar checks By doing this this danger can be reduced to a great extent. Small changes in lifestyle for a long time Healthy life and controlled blood sugar Let’s make sure.
