• Although frequent urination is not a serious disease, it affects daily life.
• Many people don’t go to the doctor because of shame or reluctance, which can exacerbate the problem.
• Let’s find out the root causes and solutions for this.

Although urination is a normal phenomenon, frequent urination can be troublesome for us. Frequent urination depends on many factors. This disease or Lifestyle May be a sign of change. It can also be caused by cold weather. If you wake up frequently to urinate, you should consult a doctor. Health is not a hot topic on social media these days. If someone urinates more often, it does not mean that he has diabetes or kidney problems. Sometimes, this is due to seasonal changes.

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This problem is medically known as Stress Urinary Incontinence (SUI). Abdominal pressure suddenly increases when sneezing, coughing, laughing, jumping or lifting weights. At that time, if the pelvic floor muscles are weak, urine begins to flow.

Causes of frequent urination

• Pelvic floor muscle weakness
• Pregnancy and postpartum changes (especially in women)
• Aging and hormonal changes
• Obesity or excess pressure on the abdomen
• Prolonged cough, constipation or heavy lifting
• Men can also experience this problem after prostate surgery

Is this a dangerous disease?

Although frequent urination is not a big deal, it can have a major impact on quality of life. Many people don’t go to the doctor because of shyness and that’s why 99% people don’t know about it properly.

When to go to the doctor?

• Urinary leakage may be frequent.
• Daily life will be affected.
• There may be pain, burning or bleeding.

These factors cause increased urination

There are many foods in our diet that lead to increased urination. This includes tea, coffee, cold drinks and alcohol. However, there are some naturally occurring diuretic foods, such as celery, tomatoes, cabbage, and onions. Fruits such as watermelon, pineapple, grapes and berries also increase urine output.

Causes of urination when coughing, sneezing or laughing

This problem can happen to both men and women, but it is more common in women. The main reason for this is frequent pregnancy, which weakens the pelvic floor muscles, making it difficult to control urine. Urine leakage can occur with coughing, sneezing and even loud laughing.

How much water should you drink every day?

• 1.5-2.5 liters of water in winter
• 2-3 liters of water in summer
• 1 to 1.5 liters of water per day

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Health can be understood from the color of urine

• A pale yellow color indicates that your body is well hydrated.
• A dark yellow color indicates dehydration. It can also be a sign of jaundice. Therefore, it is important to drink more water.
• Orange indicates liver and bile duct problems.
• A pink or red color indicates the possibility of a urinary tract infection.
• Foamy stools can be a sign of a UTI.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.