Diabetes: In this winter season, when the sun is light and the air is clean, the sun’s rays touch the face and fill us with peace from within. It seems as if nature is saying stop, breathe and connect with yourself. Yes, this bright sunshine is not only beautiful but is also the cheapest and most effective treatment for health. To be honest, sunlight

It not only provides light, it also brings our body clock into rhythm. Balances hormones and reminds the body when to wake up. When to be active and when to rest. Medical science calls it ‘circadian rhythm’ i.e. the body’s natural time machine.

And if this natural rhythm gets disturbed then it does not just affect sleep. Directly affects blood sugar. This is the reason why diabetes patients are increasing rapidly. Medicines are increasing. The incense we are talking about here has now been approved by medical science. According to the latest research, people who are exposed to natural light every day. Their blood sugar remains in the ‘normal range’ for a long time.

Actually, daylight balances a very important hormone in our body. Which is called melatonin. This hormone decides how deep the sleep will be, how active the body will be, and how effective insulin will be. When melatonin is balanced, insulin sensitivity increases, and blood sugar is controlled. Before starting expensive medicines, take advantage of nature’s free gift of sunlight. Because sun rays activate metabolism. Helps in converting glucose properly into energy. Due to which the risk of insulin resistance gradually starts reducing. Today diabetes has become a household disease. So the treatment is not just in medicines packed in boxes. It is also in the open air, morning sunlight and that light. Who knocks on our balcony every day. It is necessary to open windows and doors. Remember, every sunrise is a new opportunity to say goodbye to diseases, say hello to life.

Do these things for a healthy lifestyle
wake up early
do yoga.
Take a healthy diet.
Do not eat fried food.
get plenty of sleep.
Drink 4 liters of water a day.

What to eat to get a healthy body
Eat hot and fresh food.
Eat less than you are hungry.
Include plenty of salad in your diet.
Be sure to eat seasonal fruits.
Include curd and buttermilk in your diet.

Try this method to reduce obesity
Drink ginger-lemon tea.
Take 1 teaspoon Triphala with warm water at night.
Boil 3-6 grams of cinnamon in 200 grams of water and add 1 teaspoon of honey and drink.

Ways to control sugar

cucumber-bitter gourd
Giloy decoction
tomato juice