Benefits of Lemon Leaves: Lemon is not only for its sour taste, but its leaves are also very beneficial for health. These leaves rich in antioxidants can help in everything from migraine pain to anemia. It proves to be a panacea for many small and big problems. There is a big treasure of health hidden in this small leaf. Let us know the benefits of consuming lemon leaves.

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Relief in migraine and headache: The natural elements present in lemon leaves help in calming the nerves. Tea or decoction of leaves can reduce migraine and headache.

Helpful in anemia: Lemon leaves improve the absorption of iron in the body. This can help in increasing hemoglobin.

Strengthen immunity: Lemon leaves rich in antioxidants protect the body from free radicals. This strengthens the immune system.

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Beneficial for digestive system: Decoction of lemon leaves can provide relief from stomach ache, gas and indigestion.

Reduce stress and anxiety: The fragrance and properties of these leaves help in calming the mind. This can provide relief from stress and sleep problems.

Relief from cold and cough: Lemon leaves have antibacterial properties. It can be helpful in sore throat and mild cough.

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How to consume?

Decoction: Boil four to five lemon leaves in water, filter and drink lukewarm.
Tea: Like herbal tea, you can boil the leaves and mix honey in it and drink it.
Steam: Boiling the leaves in water and inhaling its steam provides relief from cold and cough.

things to keep in mind

1. Do not consume in excess quantity.
2. Pregnant women or people suffering from serious illness must consult a doctor before consumption.

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