Exercises For Laptop Users: Nowadays everyone is living a social media life separate from their real life. Where most of the people spend time on laptop or computer. Because of this, many people suffer from neck pain, cervical problems and back pain. To get relief from this pain, one cannot depend on medicines and pills, for this it is also necessary to adopt some exercises. Today we have brought some special exercises for laptop users which provide relief to the eyes from the screen. Let us know about these special exercises.
If you spend more time on laptop or computer, then you should know about these exercises which are important.
1- The best way for laptop users is to keep the screen at eye level, so that the neck avoids bending forward. In ideal posture, the back should be straight, shoulders should be relaxed and the neck should be supported. Keep the computer screen at eye level or slightly lower, so that the head does not have to move up and down.
2- Place the keyboard at such a place that the elbows of the hands remain at an angle of about 90-100 degrees. Keeping the keyboard slightly lower on the desk or around elbow level reduces pressure on the shoulders and neck.
3- Apart from this, you can use a stand in this exercise. The screen of the laptop is usually at the bottom, which causes ‘tech neck’. There is a problem of. Experts especially consider neck exercises to be very important. It is better if you do neck exercises for the neck. Doing neck range of motion exercises daily strengthens the muscles and increases the ability to work for long periods of time. These exercises include movements like slowly rotating the neck forward-backward, left-right.
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4-People working on laptop and computer need to take some breaks. You take a break in 30-45 minutes. Get up, take a walk and do light neck stretching. The chair should have support and feet flat on the floor. If there is more work on laptop then use external keyboard and mouse. These small changes provide relief from pain in the long run.
5-Regular exercise can improve the health of office workers. If the pain is severe, consult a doctor.
According to IANS
