Green leafy vegetables are available in the market in all other seasons including winter. Consuming green leafy vegetables is considered very beneficial for the body. The iron, protein and vitamins present in leafy vegetables provide a lot of energy to the body. Eat leafy vegetables to improve weakened immunity during cold days. After the blood levels in the body are reduced, instead of taking pills, have a regular glass of spinach smoothie or leafy greens. This will increase the blood within a month and keep you healthy. Many people avoid eating different vegetables and salads for fear of gaining weight. But if you consume leafy vegetables and salad in your daily diet, the body will have immense benefits. You may have eaten onion tomato salad forever before, but today we are going to share with you an easy recipe for making spinach salad. On that occasion, children and adults will also eat leafy vegetables. People who turn their noses up at the sight of leafy vegetables will love spinach salad. So let’s learn the easy recipe for making spinach salad.(Photo courtesy – istock)

Recipe: If you want to eat healthy, make ‘Sprouted Mung Bean Chaat’ at home, it will taste great

Materials:

• parents
• curd
• salt
• Onion
• Oil
• Garlic
• red pepper
• cumin
• Turmeric
• Red chillies
• garam masala
• salt
• Coriander

Homemade pink strawberry fruit salad without any custard powder or sugar is sure to be loved by dieters.

Action:

• To prepare spinach salad, firstly, wash the spinach three times with clean water. Then finely chop the spinach.
• Heat oil in a pan and add cumin seeds, minced garlic, minced onion and fry till they turn red.
• After the onion is cooked, add asafoetida, turmeric, mix it and add finely chopped spinach to it and take out a steam.
• After the spinach is cooked, add salt, red chillies, garam masala as per taste and switch off the flame.
• After turning off the heat, add curd and chopped coriander and mix well.
• Easy spinach salad is ready. This dish is delicious with hot rice.