New Delhi: Roti is an integral part of the Indian thali, which finds a place in every home from breakfast to dinner. Wheat, jowar, bajra, maize, ragi or barley – rotis made from all types of flour along with dal, vegetables or curry become the basis of a balanced diet. But do you know that not every bread is equally beneficial in every season? According to Ayurveda and nutrition experts, choosing roti according to the season keeps the body temperature balanced, improves digestion and provides protection from seasonal diseases.
Today we will tell you which bread proves to be most beneficial in which season and what are the scientific and Ayurvedic reasons behind it. Let us know how to choose the right roti according to the season.
Bajra roti is considered very suitable for the cold weather of winter. Its nature is hot, which keeps the body warm from inside and protects it from feeling cold. Bajra is rich in iron, magnesium and fiber. It strengthens immunity, helps in removing anemia and provides protection from respiratory problems caused by cold and dry air.
Corn bread is also the most favorite and healthy option in winter. Its hot nature protects the body from cold and maintains internal heat. B-vitamins and antioxidants are found in abundance in maize, which accelerate metabolism. It also protects the skin from damage caused by cold wind and dry weather.
Ragi roti is considered ideal for summers. Its cool effect gives relief to the body from excess heat and protects from heat stroke. Ragi is rich in calcium and essential amino acids, which compensate for the loss of minerals due to sweat. It also reduces fatigue caused by acidity, dehydration and heat.
Roti made from rice flour is very light and easy to digest in summer. Its cool nature provides coolness to the body and cools the stomach during the summer season. It prevents hunger for a long time and keeps the digestive system smooth.
Barley flour roti is a great option for the humid summer weather. Its cool effect keeps the body temperature under control. Being rich in fiber, it improves digestion and removes the problems of gas, heaviness and indigestion in summer.
