Garlic Health Benefits:At present, the problem of high cholesterol has become very common. Due to poor lifestyle and unbalanced diet, cholesterol level starts increasing in the body, which can later cause serious problems like blockage in veins and heart disease.
Garlic in Ayurveda reduce high cholesterol It is considered very effective. The antioxidant and anti-inflammatory properties present in garlic not only help in controlling cholesterol but also help in keeping the blood vessels clean and healthy.
According to Ayurveda experts, garlic contains &8216;Allicin&8217; A bioactive compound named A is found, which is considered effective in reducing cholesterol. Apart from this there are other benefits also which are as follows
Studies have shown that peeling and chewing a clove of garlic in the morning can help in reducing high cholesterol within 15 to 20 days. In this regard, Israel’s ‘Institute of Lipid and Atherosclerosis Research’ Has also given an opinion.
Experts believe that ‘Allicin’ present in garlic. Prevents the production of bad cholesterol by binding to receptors present on liver cells. This process occurs at the cellular level. However, the good thing is that it has no effect on the levels of good cholesterol.
According to studies, 1 to 2 buds raw a day eating garlic Is considered safe. You can eat it with food or on an empty stomach. Although there are no strict guidelines regarding the consumption of garlic, those taking garlic supplements should take special care.
Consuming garlic in excess amounts may cause some side effects, such as:
Garlic has blood thinning properties. Therefore, its consumption can be harmful for people who are suffering from bleeding disorders. Apart from this, garlic can also affect the effect of some medicines.
Therefore, it is very important to consult a doctor before including garlic regularly in the diet or making any changes.
