Nowadays people want to feel energy immediately. For this, people drink energy drinks available in the market in order to get energy in two minutes. These drinks give your body a feeling of instant energy, but the excessive amount of sugar and caffeine present in them can prove dangerous for the kidneys.
Let us tell you, caffeine, sugar and preservatives are added to energy drinks. Due to which additional pressure (access pressure) is directly created on the kidney. Drinking it for a long time can damage the kidneys’ ability to filter toxins and increase swelling or inflammation in the body.
According to the doctor, drinking energy drinks daily increases the workload on the kidneys. Due to which there will be pressure on the kidneys and there will be fatigue. Apart from this, these energy drinks also affect the liver and heart. In many cases it has also been seen that these drinks prove to be more dangerous than alcohol and soda.
This may be because alcohol dehydrates the kidneys, soda increases the sugar load. But these energy drinks contain both the things. Because these drinks can increase both dehydration and blood sugar.
Let us tell you that energy drinks contain ingredients like high fructose corn sugar, caffeine, taurine, artificial sweetener and sodium benzoate. These increase oxidative stress in kidney cells. Due to which the cells become weak. Due to these chemicals, the kidneys get tired from filtering and drinking drinks repeatedly and gradually increases the chances of chronic kidney problems.
Let us tell you, high fructose corn sugar can cause many changes in the body.
This cheats the metabolism in a way. This does not provide real energy. Let us tell you, it increases the risk of insulin resistance and fatty liver. Due to which the kidneys and body are directly affected.
Drinking drinks prepared in chemical factories can be extremely risky for your health and kidneys. Because no chemicals of any kind are added to the energy drinks made at home. Due to which these drinks are easily digested. But energy drinks made in factories contain synthetic chemicals. The kidney has to work very hard to filter these. Now it must be coming in your mind that why do you feel like you have got energy after energy drinks?
Caffeine and other stimulants block fatigue signals in the brain. Therefore the brain feels that the body is active, while the muscles and organs remain tired. In this way the body works beyond its limits and vital organs like kidneys are overloaded. Now also know how you can keep your kidneys safe.
Let us now tell you which drinks you should drink instead of energy drinks. You can drink natural energy drinks like lemon water, coconut water, buttermilk, fruits, dry fruits.
